Yoga Workshops
Running throughout the year from the studio at Walthamstow Hall Senior School in Sevenoaks, Pippa’s Yoga offers a variety of yoga workshops.
Whether you are looking to elevate your yoga practice, try something new, or even try yoga for the first time, we have workshops to inspire you!
Check back early 2024 for details of upcoming workshops
Suitable for all women from those who’ve had a baby to those who have had pelvic floor surgery or those who want to regain connection and confidence with their core and pelvic floor.
You can expect:
- An overview of the pelvic floor, abdominals, and back and how these areas are all interlinked.
- How to identify what YOUR body needs.
- Learn a sequence of core restore yoga postures that you can take away and use safely at home.
- Explore the use of breath and the mind-body connection to strengthening, recovery, and self-care.
- How to modify for specific needs (diastasis recti, caesarean, back, pelvic floor issues).
The group will be small, allowing time for individual support and guidance where needed.
*Please speak to Pippa or check with your health professional if you are unsure about suitability*
“Sometimes it’s absolutely necessary to look at the world upside down in order to see things right” ~ Gia
OVERVIEW
Want to challenge yourself to see things from a different perspective? What better way to change your view than by getting upside down in a headstand! Headstand, known as the King of Asanas restores balance within the body, moving us from the fear of the unknown toward finding inner stability from a new viewpoint. It is believed that if you master the headstand, you master space and time!
OBJECTIVES
Exploring different techniques and ways to access a headstand and how to hold your own.
Moving from fear to love of handstands in just 2 hours!
CONTENT HIGHLIGHTS
Learning the foundations and alignment for safe headstands
Opening the shoulders, strengthening the arms, and activating the core for stability
Join Pip on a journey of self-discovery to find your headstand with ease, lightness, and joy.
Delving into the ancient Chinese philosophy of Yin and incorporating powerful Yang elements to awaken vitality this fun 2 hour class will create balance within.
Virginie and Pip are both 500 hour Yoga Teachers with qualifications in Power Vinyasa and Yin Yoga styles.
Pip is also a qualified pre and postnatal Yoga teacher and can offer modifications for those who are pregnant or have recently had a baby. Suitable for all levels.
