Running throughout the year from the studio at Walthamstow Hall Senior School in Sevenoaks, Pippa’s Yoga offers a variety of yoga workshops.
Whether you are looking to elevate your yoga practice, try something new, or even try yoga for the first time, take a look at our upcoming yoga workshops:
- Saturday 30th April: Core Restore Workshop.
- TBC in June: Foundations for Happy Headstands Workshop.
- TBC in the summer: Yin and Yang Workshop.
Read on to find out more about each workshop…
Time: 10.30 am – 12.00 pm
This short workshop will show you how to use yoga effectively to help regain abdominal, back, and pelvic floor strength and stability.
Suitable for all women from those who’ve had a baby to those who have had pelvic floor surgery or those who want to regain connection and confidence with their core and pelvic floor.
You can expect:
- An overview of the pelvic floor, abdominals, and back and how these areas are all interlinked.
- How to identify what YOUR body needs.
- Learn a sequence of core restore yoga postures that you can take away and use safely at home.
- Explore the use of breath and the mind-body connection to strengthening, recovery, and self-care.
- How to modify for specific needs (diastasis recti, caesarean, back, pelvic floor issues).
The group will be small, allowing time for individual support and guidance where needed.
*Please speak to Pippa or check with your health professional if you are unsure about suitability*
Time: 10:00am – 12:00pm
Looking to master a headstand or improve your technique?
“Sometimes it’s absolutely necessary to look at the world upside down in order to see things right” ~ Gia
Want to challenge yourself to see things from a different perspective? What better way to change your view than by getting upside down in a headstand! Headstand, known as the King of Asanas restores balance within the body, moving us from the fear of the unknown toward finding inner stability from a new viewpoint. It is believed that if you master the headstand, you master space and time!
Exploring different techniques and ways to access a headstand and how to hold your own.
Moving from fear to love of handstands in just 2 hours!
Learning the foundations and alignment for safe headstands
Opening the shoulders, strengthening the arms, and activating the core for stability
Join Pip on a journey of self-discovery to find your headstand with ease, lightness, and joy.
This beautiful immersion into the two different styles of Yoga ~ Vinyasa and Restorative will leave you feeling refreshed and ready for Summer.
Delving into the ancient Chinese philosophy of Yin and incorporating powerful Yang elements to awaken vitality this fun 2 hour class will create balance within.
Virginie and Pip are both 500 hour Yoga Teachers with qualifications in Power Vinyasa and Yin Yoga styles.
Pip is also a qualified pre and postnatal Yoga teacher and can offer modifications for those who are pregnant or have recently had a baby. Suitable for all levels.