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Classes
We offer a variety of yoga classes for all levels. Classes include Power Yoga and Power Basics, Hatha Yoga, Hot Yoga, Pregnancy and Mum & Baby Yoga, Yoga for Toddlers to Teens. Meditation is also included in most classes.
Classes are held in Sevenoaks, Kent.
Timetable
PM Workshops – check here
You can view class descriptions here.
You can view class descriptions here.
19:45 – 20:45 HATHA YOGA – suitable for beginners (Studio Walthamstow Hall)
You can view class descriptions here.
19:30– 20:30 SOMATIC YOGA RESET – suitable for all. First Thursday of every month. Quakers Meeting House, Holly Bush Lane)
Private/Corporate Classes – availability throughout the week. Enquire for details.
You can view class descriptions here.
10:40 – 11;40 MUM & BABY YOGA (block booking 5/6 weeks, term time only. Quakers Meeting House, Holly Bush Lane)
Yoga is for the willing…
Flexibility
The good news is you don’t need to be flexible to do yoga. We encourage you to ‘give it a go’, to be open to try new things, let go of what you think you can’t do, and see what happens in the moment. If your mind is flexible, your body will soon follow.
Strength
Physically, Power Yoga builds strength, stamina and tone. Mentally, it can challenge your perceptions of what’s possible and encourage new, positive ways of thinking and being. Anything is possible if you’re open to the possibility.
Connection
Discovering what your mind and body are capable of when you are focused and open to possibilities – that is the magic of yoga. Yoga has the power to change your life!
WHAT PEOPLE SAY…
GET IN TOUCH
Send me a message
If you have a question please feel free to get in touch. You may also find these 'Frequently Asked Questions' useful.
If you can't find what you are looking for, use the form to the right to contact me today.
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